Take it fit

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If you see someone having a seizure or fit, there are some simple things you can do to help. You should call 999 for an ambulance if you know it’s their first seizure or it’s lasting longer than 5 minutes. It might be scary to witness, but do not panic. If you’re with someone having a seizure: only move them if they’re in danger, such as near a busy road or hot cooker; cushion their head if …

So to get into shape, or rather to increase your fitness levels, it takes 6-8 weeks before you need to makes changes and take it further. To get out of shape it doesn’t take that long. If you stop training for about 2 weeks your cardiovascular fitness will begin to drop.

The bowel cancer screening programme previously used the Faecal Immunochemical Test (FIT). It is intended for people without any signs or symptoms of bowel cancer. In Scotland, FIT replaced gFOBT as the test for bowel screening in November 2017. In England, the implementation of FIT began in June 2019.

There is no exact window for how long it takes to get in shape. The time it takes to get in shape depends on individual goals, which could include strength, endurance, weight loss, body fat loss,…

your fit note signed by your doctor your National Insurance number a phone or tablet with a camera, or a computer with a saved photo or copy of your fit note You do not need to send a fit note if…