Squat thrust twist

Today’s workout of the day is Squat Thrust with Twist. Do this workout 10 reps for 2 sessions at least 4x/week. Once your legs feel strong, bring the reps up…

This targets your thighs, butt, obliques, shoulders, and chest. Do 3 sets, with 16 reps to your left and to your right.

Squat Thrust with Twist How To Do It: Stand with your feet shoulder-width apart and extend your arms in front of you at shoulder height. Begin by squatting down, bending your knees 90 degrees, and twisting your upper body to the left.

Squat Thrust Russian Twist Difference Percent; Average lift: 326.8 lb: 407.3 lb ↓80.6 lb ↓20%: Elite lift: 675.1 lb: 821.8 lb ↓146.7 lb ↓18%: Average bodyweight: 163.8 lb: 158.8 lb ↑5 lb ↑3%: Lifts analysed: 0: 1,825 ↓1,825 ↓100%: Female comparison. The average squat thrust entered by women on Strength Level is less heavy than the average russian twist. The bodyweight of women …

Squat Twist Exercise Form

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Russian Twist Squat Thrust Difference Percent; Average lift: 407.3 lb: 326.8 lb ↑80.6 lb ↑25%: Elite lift: 821.8 lb: 675.1 lb ↑146.7 lb ↑22%: Average bodyweight: 158.8 lb: 163.8 lb ↓5 lb ↓3%: Lifts analysed: 1,825: 0 ↑1,825 ↑-Female comparison. The average russian twist entered by women on Strength Level is heavier than the average squat thrust. The bodyweight of women entering …