Side kick fessier

The side kick works all the major lower body muscle groups, particularly the quads, glutes and outer thighs. Side kicks also automatically use the muscles of our core. We call this reactive core training, where our core gets stronger because the side kick forces these muscles to automatically respond. You can find out more about martial arts training and its …

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The side kick is a powerful and versitile linear-strike that is seemingly underutilized in MMA. In this tutorial, Shane shares 7 strategies on how to land th…

A Side Kick (also Side Piercing Kick, yeop chagi, 옆차기) is performed by turning the body sideways with the hip turned slightly over; chamber the kicking leg diagonally across the body, then extend the leg in a linear fashion toward the target.

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Originally posted 2020-02-20 09:58:22.