Savasana is a practice of gradually relaxing one body part at a time, one muscle at a time, and one thought at a time.When you do this practice day after day, it conditions the body to release stress and can improve your sense of physical and emotional well-being.
Savasana, or shavasana is the Sanskrit name for an important restorative asana. It is a key component of asana practice in almost every yoga tradition, and is most commonly used at the end of a sequence as a means of relaxation and integration.
Savasana helps relieve mild depression, high blood pressure, headaches, fatigue, and insomnia, according to Yoga Journal. Savasana can calm the nervous system and promote equanimity in your entire body. Fatigued muscles get to relax, tense shoulders and jaws soften, and the eyes quiet down to reflect a quieter state of mind.
The name comes from the Sanskrit words शव Śava, “corpse” and आसन Āsana, “posture” or “seat”. The alternative name Mrtasana is from Sanskrit मृत mṛta, “death”. The earliest mention of this asana is in the 15th century Hatha Yoga Pradipika 1.32, which states that “lying full length on the back like a corpse is called Shavasana.
Savasana allows your body and mind time to process what has happened during a yoga class. It provides a necessary counterpoint to the effort you put forth during asana practice. You may also practice Savasana at home before sleeping 3 as a way to quiet your mind and get more restful sleep.
Instructions 1. Lying on your back, let the arms and legs drop open, with the arms about 45 degrees from the side of your body. Make sure you are warm and comfortable, if you need to place blankets under or over your body.
Also known as the corpse pose, Savasana is designed to give your body the opportunity to relax and recover from the exertion of other yoga poses. This pose also offers wonderful meditative benefits; completing this pose has been shown to help reduce stress and improve academic performance in its practitioners. Part 1