Renforcement quadriceps squat

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Standing half squats: Stand with your feet shoulder-width apart. Lean your back against a wall or hold the back of a chair for balance, if needed. Slowly sit down about 10 inches, as if you are going to sit in a chair. Your body weight should be mostly over your heels. Hold the squat for 5 seconds, then rise to a standing position. Repeat 10 times for 1 set. Rest for 1 to 2 minutes. Do another …

4. Les squats, un excellent exercice pour renforcer les quadriceps. Simples d’exécution, les squats sont des mouvements très efficaces. Il existe de multiples variantes. Comme vous le savez sans doute déjà, les squats sont non seulement très efficaces pour gagner en masse musculaire, mais aussi pour brûler les graisses.

👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Squat is the best exercise to tone up your quadric…

The front squat position allows you to keep the torso as upright as possible, and that’s crucial for zeroing in on the quads. It also allows most lifters to more easily squat deeply. It’s a narrow stance. This shifts tension to the quadriceps and off the glutes and hamstrings. It also increases the range of motion compared to a wide-stance squat.

When I see this problem, I have people squat facing a wall, standing a couple inches away. This will teach you to use your hips more and prevent excessive torso lean, which shouldn’t occur in a front squat. Don’t like the top 10? Login, rate your favorite quadriceps exercises, and change the list! Leave your own tips and tricks in the comments …