Protocole askling

Following this acute phase, there was previously some ambiguity among treatment protocols until the introduction of Askling and colleagues’ 2013 research. In this paper, Carl Askling and colleagues used 75 elite Swedish football players to compare two different hamstring rehabilitation protocols called the C-Protocol and L-Protocol. They then assessed outcomes of return to play and re-injury …

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Askling et al recently published a prospective, randomized, controlled clinical trial comparing two rehabilitation protocols for acute hamstring injuries in …

The L – Protocol. Research from Askling, Tengvar and Thorstensson (2013) demonstrated that eccentric lengthening exercises are more effective following acute hamstring injuries in elite footballers, sprinters and jumpers than exercises such as single leg bridging and hip extension exercise. They coined this programme the L – Protocol. The Extender (Flexibility) Stabilise the thigh of the …

In this video, David Pope discusses the different protocols studied by Askling et al, demonstrates the various exercises used, and ways of incorporating these into your clinical practice. One of the protocols tested demonstrated a dramatically quicker return to sport and training, and no further hamstring injuries during the rest of the season, even though there is normally high reinjury rates …

L-PROTOCOL Askling 2014 THE LENGTHENING PROTOCOL 3. Acute hamstring injuries in Swedish elite football: a prospective randomized controlled clinical trial comparing two rehabilitation protocols. Askling C, Tengvar M, Thorstensson A Br J Sports Med, 2013 75 Swedish elite football players included Askling 2014 4. STUDY DESIGN • clinical examination – MRI to confirm • stratify – type of …

1: Askling CM, Tengvar M, Tarassova O, Thorstensson A. Acute hamstring injuries in Swedish elite sprinters and jumpers: a prospective randomised controlled clinical trial comparing two rehabilitation protocols. Br J Sports Med. 2014 Apr;48(7):532-9. doi: 10.1136/bjsports-2013-093214. PubMed PMID: 24620041. 2: Askling CM, Tengvar M, Thorstensson A. Acute hamstring injuries in Swedish elite …

Askling‘s H-Test for RTP following Hamstring Injury Hamstrings are commonly reinjured following returning to full training and sport, and one of the hardest decisions to make is whether your athlete is ready to return following a hamstring injury. In this video, David Pope outlines a new test to help you decide whether your patients can safely return to sport. With guidelines on tests …