Nordic curl at home

Very detailed post for setups, progressions and tips: https://www.reddit.com/r/bodyweightfitness/comments/88cvqe/the_nordic_curl_the_ultimate_hamstring_bodyw…

In this video, I will teach you how to perform NHCs with just a padded barbell, plates, and a balance pad. I will also teach you proper mechanics, along with…

The Nordic hamstring curl is primarily an isolation exercise for the hamstrings. The exercise involves starting from a kneeling position and hinging forward from the knees. While the conventional method requires a partner to anchor you, it can still be performed without the need for a partner.

The Nordic ham curl is currently enjoying a bout of phase-two popularity that’s been spurred by a slew of studies that have shown they’re great for hamstring hypertrophy, increase eccentric…

The Nordic hamstring curl involves kneeling on a pad (for knee comfort) and lowering under control while the ankles are held in place by a partner, a loaded barbell, or any other immovable object. Then extend the hamstring muscles to lean forward, Ie- lean forward from the knee, not from the hip. The movement should be slow and controlled.

The Nordic ham curl (NHC) has been examined thoroughly in the scientific literature for good reason – it’s a highly effective hamstring exercise. It can help prevent hamstring injuries due to the eccentric emphasis, which shifts the hamstring’s maximum force potential to longer muscle lengths. The Nordic Ham Curl

Nordic Ham Curl $399.00 The BC Strength Nordic Ham Curl is the easiest way to perform the nordic ham curl exercise at home. “The Nordic Ham Curl (NHC) has been studied extensively in the sports science literature.