Machine adducteur muscles sollicités

The adductor machine. This trains the muscles inside of the thighs, known as the adductor muscles including: the longus magnus and brevis. The abductor machine. This trains the muscles for turning the thigh outwards, including the Sartorius, gluteus medius and tensor fascia latae. If your goal is to have more aesthetically pleasing thighs, you will want to lower your body fat levels and have …

Conversely, your adductor muscles include the brevis, longus, and magnus. These short muscle as you might expect are located around your groin/inner thigh region and their main purpose is to bring your legs together. Working together though, the abductors and adductors can be used to stabilize you when you are in compromising positions such as being on one leg. Being such small muscle groups …

What is the Adductor Machine? Adductor machines are designed to exercise your inner hip and thigh muscles. This type of exercise thus improves the movements of the lower body and makes it flexible. Abductor machines, on the other hand, are designed to work the outer hips and thigh muscles. Hip Adductor Machine thus improves core stability and …

Adductor exercise machines target the muscles in your inner thighs. By forcing you to bring your legs together against a weighted resistance, these machines provide an isolation workout for the adductors as well as the pectineus and gracilis muscles. Exercising these muscles can increase your flexibility and lower your risk of an injury such as a groin pull or tear. Adductor Machines. Adductor

Adductor muscle, any of the muscles that draw a part of the body toward its median line or toward the axis of an extremity (compare abductor muscle), particularly three powerful muscles of the human thigh— adductor longus, adductor brevis, and adductor magnus. Originating at the pubis and the ischium (lower portions of the pelvis—the hipbone), these ribbonlike muscles are attached along …

The Adductor Group of Muscles. The adductors are a group of muscles, as the name suggests, that primarily function to adduct the femur at the hip joint.Although they are all located somewhere along the medial side of the thigh, they all originate in different places at the front of the pelvis.

Failing to train adductor muscles increases your risk of a pulled groin, affects hip stability and overall muscle symmetry and can even impair your agility. Read More >> We squat, deadlift and …

Adductor Muscles. Again, the adductors pull the legs together when they contract and play a role in pelvis/hip stability. In the squat for example, the adductors play a vital role in supporting …