Leg curl trx

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Lie faceup on the floor with your feet in the handles a couple of feet off the floor. Start with your legs extended, then contract your hamstrings to bend your knees and bring your feet toward your glutes. Keep your hips up (not sagging) the entire time by contracting your glutes. Extend your legs back to the start position.

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The hamstring curl done on the TRX is awesome for targeting those hamstrings. It gives you a lot more benefit then using a machine because it engages your entire core and also your glutes. Log in to leave a comment

TRX Single Leg Jump Single leg jumps are already one of my favorite cardio exercises for the legs and the TRX gives you the option of balancing on one leg throughout the exercise without having the put the other leg down really challenging stabilization through the hips and glutes. 6.

Slider leg curl A set of sliders is a great addition to your home gym set-up, because you can use them for a variety of core-crunching moves as well as machine-free leg curls. They will have a…