Fitness quadriceps

The quad muscles (quadriceps) are a group of four muscles located on the front and partially the side of the thighs. The four muscles of the quad region include the: vastus medialis, vastus intermedius, vastus lateralis (one of the longest muscles in the body) and rectus femoris (one of the biggest and usually strongest muscles). (1)

The location of the quadriceps muscles in the thigh determines their names. These muscles lie in three different sections namely anterior, medial, and posterior. Rectus femoris which is a straight muscle is placed in the center of the thigh. Vastus lateralis is located on the outside (lateral) part of the thigh.

Muscles worked: quadriceps Sit tall in a chair, and scoot yourself to the front of the seat. Wrap a resistance band around your ankle, and feed the band under the chair, which you’ll then reach…

Even beginner lifters usually have a pretty good idea how to pump up the “show muscles” like the biceps and the pecs. Attaining six-pack abs is fairly straightforward, as long as your body fat percentage is low enough. But ask a beginner what quad exercises can build big, powerful quad muscles, and you’re usually going to get two answers: “squats” or blank stares.

Quadriceps; Tibialis anterior; Gastrocnemius; Soleus; Magazine; COURSES. FTUK Level 2 Fitness Instructor Course; FTUK Level 3 Personal Trainer Course; FTUK Level 3 Nutrition for Physical Activity; Course booking form; Shop. Mens; Womens; Accesories; Search. Quadriceps Origin – femur and Ilium; Insertion – tibia (via patella tendon) Joints crossed – knee and hip (rectus femoris is the …

The quadriceps are made up of four muscles on the front of your thigh. Their main function is to extend, or straighten, your knee, and they’re involved in several important tasks of daily living, such as transitioning from sitting to standing and supporting your knees while you’re standing or walking.

The quadriceps or quads are located on the anterior of the upper leg. It consists of four muscles (hence the name) which include the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius.