Exercice kettlebell swing

A perfect kettlebell swing will work your posterior chain muscles (back, abs, butt, hamstrings) and combat all the ill-effects of our anterior dominant Western Society. It is, in fact, a hinge and NOT a squat movement. A hip hinge – like a deadlift movement – forces you to use those posterior chain muscles to move the kettlebell.

A perfect kettlebell swing workout that hits almost every muscle in the body using only 2 exercises. Perform 20 Double Handed Swings and then 10 Push Ups. Next repeat the 20 Swings and 9 Push Ups. Continue alternating between the Kettlebell Swings and Push Ups reducing the Push Ups by 1 rep each time. At the end of the workout you will have completed 200 Swings and 55 Push Ups. Completing the …

The best part of the Kettlebell Swing Conditioning Hell workout is that it can be used in so many situations. You can do this as a quick standalone sweat session, in a hotel gym or hotel room,…

The main difference between a Russian kettlebell swing and American kettlebell swing is how far the arms swing. American swings go all the way over the top of your head, while Russian swings stop at shoulder height. The reason I always perform Russian swings is, first and foremost, to protect the shoulder joints.

Kettlebell swing Although kettlebell swings work your arms and shoulders, they actually work your glutes and quads even more. This is an excellent exercise to boost both your muscle strength and…

Kettlebell Swings Reason #2 – Lower Loads are Safer Because of the dynamic nature of the swing the opportunity to overload or injure the body is quite low. A well-performed swing is ballistic in nature. A swing should be punched forward by the hips, not pushed slowly into place.

The Kettlebell Swing is an effective exercise for the posterior chain. It covers pretty much everything from the back of your head right the way down to your calves. The Push Up manages to look after most of the rest. Correctly executed, a push up trains the chest, shoulders, core and triceps.