Exercice ab slide

-Extend the Ab Slide out in front of you, as far as you can go. (first image) -Stop when your body is straight and parallel to the floor. -Your knees will still be on the carpet. -When you’ve extended as far as you can go, pull the Ab Slide back in toward you, so that you end up back in a crawling position. (second image)

Lie faceup with knees bent and both feet on sliders. Lift hips off the floor into a bridge position, engaging glutes and hamstrings. Slide both feet away from your butt, keeping hips in the same…

Engage your core and make sure to maintain a flat back and straight body throughout the exercise. Slowly slide both arms forward at once and extend at the hips, until chest is almost to the ground, or as far as you can comfortably go while maintaining a flat back. Pull both arms back in toward chest and return to the start position.

Slide to the side with your right leg, as you push your hips back, bend your right knee, and lower your body until your right knee is bent nearly 90 degrees. Keeping your knee bent, slide your…

The device is easy to assemble and store. Use proper form to effectively use the Ab Slide to train your ab muscles. The device is easy to assemble and store. How to Use an Ab Slide Correctly | Livestrong.com

World’s No. 1 AB machine, that works on 7 muscles in simple slide motion. 250 Million units sold worldwide. NOW in India Only exercise system that produces a…

This exercise tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms, chest, glutes, an…

Ab Gliders for Core Exercise Fitness at Gym & Home, Dual Side Slider Strength Glider Pairs for Carpet, Wood, Tiled Floor 4.4 out of 5 stars 1,553 £8.99 £ 8 . 99