Donkey kick avec chevillere

Our instructors takes you through how to properly perform a Donkey Kick. Targeting your Glutes and Lower Back, this movement helps strengthen your core.Make…

This is “DONKEY KICKS AVEC POIDS CHEVILLE” by Costa de Araujo on Vimeo, the home for high quality videos and the people who love them.

Carve amazing definition in your glutes, hips, and hamstrings with this great bodyweight exercise. Get more awesome exercise and workout ideas on Tone-and-Ti…

Donkey kicks target the glutes in a way many other compound exercises can’t. This move can be completed without equipment and can be modified for all fitness levels. The donkey kick’s scientific…

Connect with Coach PJ on Instagram: @CoachPJnestler

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and…

Dr. Dunning of the Keith Clinic Estramonte Chiropractic West Clinic demonstrates how to do the Donkey Kick exercise. This and more videos can be found at: ht…

Let’s build a booty for my wedding! 20 kicks each leg, repeat 3x! Add ankle weights for better results! New variations each week!