Bigger quads

Low foot placement will target the quads to a greater extent than high foot placement by increasing the degree of knee flexion/extension. Higher foot placement reduces knee flexion/extension, and thereby takes some muscular stress off the quads, so get your feet low and be sure to keep your heels down during your hack squats.

To shift tension more onto the quads, use a closer foot width, press mainly through the toes rather than the heels, and keep your feet a bit lower on the sled. Shoot for 25 reps. Keep the tension constant, don’t lock out at the top. Just close your eyes and grind.

Although it’s tempting when covering distance rather than counting reps, don’t take too big of a lunge. To emphasize the quads, the smaller the step, the better. Wreckage, 25 Servings. Cutting Edge Pre-Workout Powder For Supporting Focus And Energy. GO NOW. Leg Extension. Back to leg extensions. “The first time I do leg extensions, the focus is to pump up the quads and get them ready for a …

Big and well defined quad muscles are like the abs of the lower body, they complete your physique. Learn how to build your quad muscles like the pro bodybuilders. Big legs are not something that most amateur bodybuilders are too concerned with.

Even though the back squat is the more popular option, research has found that if you want bigger quads then the front squat is the more effective exercise [ 8 ]. While the back squat places a large portion of its downforce through your glutes, the front squat transfers it to your quads. #3: Hack Squat

The quads, or quadriceps, are the large, powerful muscles in the front and outsides of your thigh, just above the knee. A group of four muscles (hence the “quad” part), they’re largely responsible…